Many of us assume that always saying “yes” leads to being loved, accepted, and appreciated. However, our people-pleasing tendencies threaten healthy emotional and physical boundaries, leaving us feeling alone and undervalued. In this presentation by Grace & Gratitude Counseling, participants will learn how to identify their own patterns of unhealthy emotional boundaries and people-pleasing tendencies. Additionally, attendees will walk away with new skills to increase assertiveness, become more confident, and make healthy changes in relationships, school, and work environments. 

Many of us assume that always saying “yes” leads to being loved, accepted, and appreciated. However, our people-pleasing tendencies threaten healthy emotional and physical boundaries, leaving us feeling alone and undervalued. In this presentation by Grace & Gratitude Counseling, participants will learn how to identify their own patterns of unhealthy emotional boundaries and people-pleasing tendencies. Additionally, attendees will walk away with new skills to increase assertiveness, become more confident, and make healthy changes in relationships, school, and work environments.

Learn mindfulness skills with a therapist from Patchwork Therapy to help reduce stress and improve relationships. 

Learn mindfulness skills with a therapist from Patchwork Therapy to help reduce stress and improve relationships.