Join long-time meditator Umesh Bhatia to learn how meditation can minimize the effects of stress and speed up healing. Then, practice the tools needed to integrate meditation into your daily life with a guided meditation.
Live on Zoom. Register to receive the information to join. A limited number of seats are available in-person at the library. To register for an in-person space, click here.
Event Type(s): Common Connection, Health and Wellness, Adult Program, Online Program