Meditation: Connecting Mind, Body, and Spirit (In-Person)

7:00 PM - 8:00 PM

Elmhurst Public Library

Large Meeting Room

Event Details

Join long-time meditator Umesh Bhatia to learn how meditation can minimize the effects of stress and speed up healing. Then, practice the tools needed to integrate meditation into your daily life with a guided meditation.

Live in-person. Registration required. To register to attend virtually on Zoom, click here.

Event Type(s): Common Connection, Health and Wellness, Adult Program

Age Group(s): Adults, Grades 6-8, Grades 9-12

Presenter: Umesh Bhatia

(630) 279-8696

reference@elmlib.org

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