Yoga and Self Care to Help You Stay Calm in Chaos

Event Details

Learn yoga stretches, meditation, a breathing exercise, and other simple self care practices to help bring balance to your day. Author and yoga instructor Julie M. Gentile will share well-being techniques from her award-winning book 108 Yoga and Self-Care Practices for Busy Mamas and her latest book, Stay Calm in Chaos: An Everyday Self-Care Guide.

Live on Zoom. Register to receive the information to join.

Event Type(s): Adult Program, Online Program, Health and Wellness

Age Group(s): Adults

Presenter: Julie M. Gentile

(630) 279-8696

reference@elmlib.org

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